World Mental Health Day is celebrated every year on October 10th.
It was established October 10, 1992 by Richard Hunter. Hunter was the Deputy Secretary General of the World Federation for Mental Health.
The top 5 warning signs:
Long term sadness or irritability
Extreme high and low mood swings
Excessive fear, worry or anxiety
Dramatic change in sleeping and lr eating habits
October 8th is also National Depression Screening Day. I highly suggest reaching out if you feel you are having some trouble. Its nothing to ever be ashamed about. You have to take care of you!
You can speak with your primary care provider or an obgyn. Seeking therapy, or really any type of help for your mental health is a step in the right direction!